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Joined 22 days ago
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Cake day: April 2nd, 2025

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  • I often sit at a desk all day and all evening. I find that these things help:

    • Good chair. Height adjusted for my keyboard/mouse height. Upright back. Lumbar support. Comfortable-but-supportive seat.
    • Good posture (when I remember to pay attention to it).
    • Split, tented keyboard. Mechanical switches that don’t require too much pressure.
    • Good display. IPS panel. Light anti-glare surface. Backlight that actually dims the light source, either without pulse-width modulation, or with PWM at such high frequency that it cannot induce flicker fatigue. Brightness turned down much lower than the default. Calibrated at that brightness setting, optionally to a slightly warm color temperature.
    • Muted room lighting. Nothing behind me bright enough to reflect much on the screen.
    • Comfortable clothes.
    • Cup of water. Regular trips to the kitchen to keep it filled.
    • Frequent short breaks. Start the laundry. Get a snack. Look at objects outside. Wash a dish. Bring in the mail. Make the bed.
    • Exercise. At least 10 minutes daily; preferably 30 minutes or more. Stretches. Squats. Rhythm games that require full-body movement.